Wake Up

Didn't realize it had been a week since I had posted.  Just put up a 4 mile run yesterday which still involves some walking even though the temperatures are cooling off but it really is only adding about 30-40 seconds per mile to my total pace.  I'm progressing slowly but I feel much better in general due to the increase in exercise.  This weekend will be a big test because I'm going out of town and need to make sure I still get in my 3 mile run on Saturday and 5 mile run on Sunday.  I'm a little concerned about the upcoming long distances for training but hopefully it will start to come back to me.  On the eating front, I have been eating and cooking healthier and my weight has reflected it slightly.  I'm currently hovering around 291 and am hoping to be in the low 280's by early September.