BTW, Last Week I started the 100 Push Up challenge and now am on to Week 2 Day 2 tomorrow. I felt I was losing some muscle and wanted to regained any lost upper body strength. I'm hoping to transition this into a strength training program by August or September. Right now I'm doing the lightweight version because I've always had a sensitive shoulder and quite honestly push ups at 283 pounds is still lifting a lot of weight. Once I'm done with the lightweight version, I will either do the regular heavy weight version or a modified heavy weight version and by modified I mean starting at the week 3 of the heavy weight and creating my own additional weeks to push myself beyond to keep adding strength. I know I don't have many followers but Who is with me? It's really not all that difficult and takes like 10 mins to do so why not.
I'll have to look into this program - I want to learn how to do pushups, I have pretty much no upper body strength (though my legs are totally jacked from years of carrying around so much extra weight).
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