-- A journey of a man running his way back into shape. I'm done taking the free ride in my own life.--
Tuesday, May 10, 2011
New Shoes
Yesterday I ate well and went running. It was a first day in the new shoes and it was tougher than I expected. I'm not sure why but my legs felt very heavy and my feet didn't feel as good as I'd hoped. Once I finished the 3 miler, I rested for a bit and then started the 100 push up program that I found an Iphone app for. It has you do multiple sets of different amounts of pushups and keeps track of the rest time for you. Its a simple way to do some strength training at home. Work is crazy and with the temperatures set to reach 80+ today, I'm not looking forward to a longer run tonight.
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