Running from the Madness: Spinning

Thursday, February 17, 2011

Spinning

Short post today, I did a spin class yesterday that lasted about 50 mins to introduce some cross training as I'm worried about running every time 5 days a week. It was a brutal workout but kept my heart rate between 145-165 the whole time and my legs were burning like crazy so hopefully I'm building some new muscles there. The gym has this every week on Wednesday nights so I might keep doing this to break up the week into 2 days running, 1 spin class, then 2 more days running. Scale dropped a little more today just gotta keep this trend going.

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Weight Tracker

March 4th, 2012: 308.4
Week 4 (11/08/2011): 295.3
NEW Week 1 (10/17/2011): 297.5
Week 22 (6/13/2011): 285.6
Week 21 (6/6/2011): 284.4
Week 20 (5/31/2011): 283.8 -- 40+ lbs!!
Week 19 (5/23/2011): 286.0
Week 18 (5/16/2011): 287.4
Week 17 (5/9/2011): 288.8
Week 16 (5/2/2011): 290.0
Week 15 (4/25/2011): 289.8 -- 35 lbs!!
Week 14 (4/18/2011): 290.8
Week 13 (4/11/2011): 295.0
Week 12 (4/4/2011): 293.8
Week 11 (3/31/2011): 296.6
Week 10 (3/21/2011): 300.0 -- 25 lbs!!
Week 9 (3/14/2011): 300.6
Week 8 (3/7/2011): 305.2
Week 7 (2/28/2011): 312.2 -- WTF
Week 6 (2/21/2011): 304.2 -- 20+ lbs!!
Week 5 (2/14/2011): 310.0
Week 4 (2/7/2011): 312.2
Week 3 (1/31/2011): 314.4
Week 2 (1/25/2011): 318.2
Week 1 (1/17/2011): 319 lbs
Starting Weight(1/10/2011): 325 lbs