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Well I've been bad on exercise this week.  I only went on Monday and Tuesday, but in my defense the weather has been terrible and I had a baseball game I had to go to last night.  I've been eating good though so at least my weight is hovering around the same spot.  In other news, I signed up for a 10k for Saturday and am shooting to finish in under 1 hour.  I think I'll be able to do this if the weather stays ok and in that case the couple days off will probably be good for preparation.  Now I just have to determine if I should eat a bunch of carbs today and what if anything I should eat for breakfast so I don't feel sick like I did last week after the 8 mile run.