Running from the Madness: 100 Push Up Challenge

Tuesday, May 31, 2011

100 Push Up Challenge

BTW, Last Week I started the 100 Push Up challenge and now am on to Week 2 Day 2 tomorrow. I felt I was losing some muscle and wanted to regained any lost upper body strength. I'm hoping to transition this into a strength training program by August or September. Right now I'm doing the lightweight version because I've always had a sensitive shoulder and quite honestly push ups at 283 pounds is still lifting a lot of weight. Once I'm done with the lightweight version, I will either do the regular heavy weight version or a modified heavy weight version and by modified I mean starting at the week 3 of the heavy weight and creating my own additional weeks to push myself beyond to keep adding strength. I know I don't have many followers but Who is with me? It's really not all that difficult and takes like 10 mins to do so why not.

1 comment:

MaryJune 2, 2011 at 3:56 PM
I'll have to look into this program - I want to learn how to do pushups, I have pretty much no upper body strength (though my legs are totally jacked from years of carrying around so much extra weight).
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Weight Tracker

March 4th, 2012: 308.4
Week 4 (11/08/2011): 295.3
NEW Week 1 (10/17/2011): 297.5
Week 22 (6/13/2011): 285.6
Week 21 (6/6/2011): 284.4
Week 20 (5/31/2011): 283.8 -- 40+ lbs!!
Week 19 (5/23/2011): 286.0
Week 18 (5/16/2011): 287.4
Week 17 (5/9/2011): 288.8
Week 16 (5/2/2011): 290.0
Week 15 (4/25/2011): 289.8 -- 35 lbs!!
Week 14 (4/18/2011): 290.8
Week 13 (4/11/2011): 295.0
Week 12 (4/4/2011): 293.8
Week 11 (3/31/2011): 296.6
Week 10 (3/21/2011): 300.0 -- 25 lbs!!
Week 9 (3/14/2011): 300.6
Week 8 (3/7/2011): 305.2
Week 7 (2/28/2011): 312.2 -- WTF
Week 6 (2/21/2011): 304.2 -- 20+ lbs!!
Week 5 (2/14/2011): 310.0
Week 4 (2/7/2011): 312.2
Week 3 (1/31/2011): 314.4
Week 2 (1/25/2011): 318.2
Week 1 (1/17/2011): 319 lbs
Starting Weight(1/10/2011): 325 lbs