Tuesday, May 10, 2011

New Shoes

Yesterday I ate well and went running.  It was a first day in the new shoes and it was tougher than I expected.  I'm not sure why but my legs felt very heavy and my feet didn't feel as good as I'd hoped.  Once I finished the 3 miler, I rested for a bit and then started the 100 push up program that I found an Iphone app for.  It has you do multiple sets of different amounts of pushups and keeps track of the rest time for you.  Its a simple way to do some strength training at home.  Work is crazy and with the temperatures set to reach 80+ today, I'm not looking forward to a longer run tonight.

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